How to Help For Algebra Equations

How to Help For Algebra EquationsYou can learn how to help for algebra equations without a calculus textbook, and it is relatively easy to get the hang of the subject. However, there are many ways in which you can learn the basic concepts, and algebra is not just about equations. There are countless other aspects to learning algebra that you will have to learn. If you want to be a good math student, it is imperative that you understand all the principles of algebra.It is very easy to get help for algebra equations, if you do not really need them. You can use these questions to prepare yourself for the big test. Once you know the answer to a question, you are going to need to carry out the problem solving process. For instance, if you were trying to help for algebra equations in a homework assignment, the first thing you would want to do is work out the answer for the equation. This would help you get a feeling for solving equations on your own.When you think you know the answer to a difficult question, try to come up with an algorithm or a formula that can be used to find the answer to the difficult equation. This will give you a feel for the way algorithms work. When you first start out, you may find that you have to rework the algorithm several times before you get it right. The algorithm that you use will depend on the types of problems you are working on.If you are given a difficult algebra equation to solve, you may find that you are left scratching your head. These are problems that cannot be solved using either a calculator or algebra software. In this case, you will need to work out the solution on your own. Of course, this can take some time, but the process is essential to learning how to help for algebra equations.You may find that while you are working on the problem solving methods, you get stuck and can not figure out how to help for algebra equations. At this point, you will be left with no other option than to ask an expert in the field for help . One thing you should never do is to throw away the textbook or other literature that you have in the hope that it will somehow make your problem go away. You should always work on your problem solving skills by applying the method that you have learned in the classroom or other sources.You should also take the trouble to find out how to help for algebra equations on your own. This will give you an insight into the algebra process that you cannot gain from simply reading a book. You will be able to understand the real meaning of problems that you have encountered. And when you try to solve the problem, you will soon realize that you have made mistakes that are not obvious to you.It is fairly easy to help for algebra equations. However, you have to bear in mind that the answer may not be obvious to you at first, and you will have to work at it. Remember that you are the one who has to solve the problems, so you need to learn the technique of solving algebra problems.By learning how to help for algebra equations, you will be able to achieve a better understanding of the subject. After all, this is what learning takes and solving problems is what learning is about.

Socially Inept Networking

Socially Inept Networking Some time ago my boss wanted me to get involved in Social-Networking sites. He said this is where the marketing of the present and the future is taking place. I prefer the telephone myself. Oh oh, one more time where I have to enter a world I’m not familiar with. School was the other world I was not familiar with. I do know how to use a computer to do many things, but putting my life up on an internet billboard is not one I was ever moved to do. Does this mean I’m going to have to join MyFace or SpaceBook? Hey, who I am, what I like, and where I’m going is none of your business. Or is it? People seem to want to tell everyone else what they like these days. I understand that young people spend more time online than off it. In fact more and more people seem to have more friends they’ve never met than ones they have, including me now! I wonder… When people get addicted to the internet, do the support groups hold online meetings? Being an older person I thought I should do my homework first (Wikipedia). There are well over 300 sites listed as “notable” social networking sites. Those are the popular ones. On the other hand only 14 sites are listed as defunct. Those are awfully good odds. Sounds like a good business to be in. According to eBizMBA as of February the top Social-Networking sites are Facebook with over ¾ million users, number two is Twitter at over ¼ million, and in third place is LinkedIn counting over 100,000 members. Interestingly Pinterest has moved up a couple places to the fourth most popular site just behind Linkedin. What I find interesting about that is Pinterest is mostly a site of images or at least appears that way to me. One site I really enjoy is Pearltree. In Peartree you place any kind of information you want, logs, blogs, or images, you name it, everything gets placed in little pearls that when created remind me of a binary tree in computer science or nodes in graph theory in higher mathematics. And in Perltrees people can join together and create their own community of stuff. Anyway, if you haven’t figured it out yet, I know nothing about Social Networking. But hey, I’m learning! Now mind your own business. Oh wait a minute…… did I just post this on MyFace?

Cosmetic Chemistry Degree: What You Need To Know

Cosmetic Chemistry Degree: What You Need To KnowBecoming a cosmetic chemist has always been an important career choice for individuals who want to work in the field of cosmetic science. That is because this field deals with the process of making cosmetic products, cosmetics, and others. If you are considering getting a career in this field, the following is what you need to know.While there are numerous career choices when it comes to your cosmetic chemistry degree, you can also pursue other professional degrees. In fact, a degree in cosmetics is a more popular choice among college students. You can also choose a career that is related to cosmetic and/or healthcare. Some employers may offer a financial aid program to individuals that are willing to go into healthcare related careers.Cosmetic companies are those which make cosmetics and supplies for different industries. These businesses make their products from many ingredients. So when an individual enters this profession, he or she must be adept in the area of cosmetic chemistry. That is because the jobs in this field need knowledge of the composition of different cosmetic products, as well as the chemical reactions that take place.You can also look into nursing as a means of getting a cosmetic chemistry degree. This career option will allow you to work in hospitals and medical facilities where you will learn to mix solutions of different components for cosmetic purposes. You can also go into the beauty care industry. In this field, you will be responsible for determining the composition of different ingredients for cosmetic products.Of course, the career of a cosmetic chemist is not for everyone. It requires a lot of practical experience and knowledge. If you are still in high school, you can still pursue a certificate program. This is because most college courses offer a certificate program as an alternative to a bachelor's degree.Another option is to focus on your technical skills. You will be working on a variety of processes and formulas that involve the use of chemicals and process automation. However, you will still have to follow laboratory safety procedures and adhere to manufacturing regulations. You can even become a consultant for companies that deal with cosmetics.As you can see, a cosmetic chemistry degree is a very important step in the field of this industry. So if you think you are prepared for a career in this field, consider getting a degree from an accredited institution that has a strong reputation.

Organizational Chemistry Tutors - Want to Learn How to Use Microsoft Excel?

Organizational Chemistry Tutors - Want to Learn How to Use Microsoft Excel?The right Microsoft Excel Organizational Chemistry tutor will help you turn your Excel knowledge into a real professional career. Your future job as an organizational chemist is made even more exciting by the knowledge of new discoveries and new chemistry techniques. Your future employer will appreciate that you have gotten a good education.Chemistry educators need to know how to effectively and competently demonstrate and explain the chemical properties of a substance and how they can be used in the analysis of a problem. The ability to identify the problem from a particular compound is an important trait. Unfortunately, many educators simply rely on their old textbooks to teach Chemistry. The new and advanced features of Excel allow educators to give their students hands-on experience with these powerful tools and learn how to use them.An online chemistry course will help you understand and use Excel feature s to help you create, explore, summarize, and compare a variety of different compounds. Before you begin to learn, you need to find an organization or a professional who can help you with this project.A Microsoft Excel Organizational Chemistry Tutor can make your day. They will quickly show you how to handle complex Excel reports and templates and help you keep track of your data so you can always see the most current information you have.A tutor will help you put together a structure and procedure to prevent you from having to make changes to many different cells and tables that are open at once, while excluding Outlook tabs. Plus, the right Excel Organizational Chemistry Tutor will assist you in understanding why your work is taking so long to get done.As you work through your organization chemistry tutor, he or she will discuss the three most important factors that will help you succeed in the field. The right Organizational Chemistry Toolkit will help you learn how to follow the correct procedures and prepare the reports for your presentations.You will learn how to analyze a compound and how to present it to your students and colleagues. You will also learn how to make comparisons and find the exact sample of a compound in the context of all known compounds. You will learn how to present this information in an organized and understandable fashion that will show your students why your organization is successful.

How to Adjust My Patterns

How to Adjust My Patterns Hacks for Adjusting any Sewing Pattern ChaptersDissecting Dress PatternsGetting the Right MeasurementsAdjusting the PatternConsider a SloperIf you are an old hand at making your own clothes, there is a good chance that you use a sewing pattern for every article of clothing you make.Aren’t they handy? Skirt patterns, patterns for sleepwear, loungewear, tunic tops… you know, like the scrubs you see medical personnel wear.Like off-the-rack clothing, clothes patterns are sized â€" and, just like ready-made garments, those sizes tend toward the majority which means, if you are extraordinarily tall or engaged in a long-running battle of girth, you may have trouble finding a pattern to fit you.Speaking from experience, you’re really in trouble if you have both extra height and extra padding!Still, there is no good reason why everyone cannot have stylish clothes that fit well, that they are comfortable wearing â€" a fact that seems to escape the clothing industry. Thank goodness for patterns sewing!Let’s say you just ran across a really cute Kwik Sew or Lookbook pattern; you know you would feel great wearing that outfit! If only it could be longer (or shorter) or more generously cut (or cut smaller).Wait! Don’t put it back in the bin just yet! Let your Superprof show you how you can adjust any pattern to fit your particular body type. RaySewing Teacher 5.00 (6) £30/h1st lesson free!Discover all our tutors PrincessSewing Teacher 5.00 (2) £18/h1st lesson free!Discover all our tutors AnaSewing Teacher 5.00 (4) £30/h1st lesson free!Discover all our tutors ArianwenSewing Teacher 5.00 (2) £25/h1st lesson free!Discover all our tutors ShaziaSewing Teacher 5.00 (2) £10/h1st lesson free!Discover all our tutors ZanetaSewing Teacher 5.00 (1) £20/h1st lesson free!Discover all our tutors GianmariaSewing Teacher £20/h1st lesson free!Discover all our tutors JacquelineSewing Teacher £17/h1st lesson free!Discover all our tutorsDissecting Dress PatternsIf you are only just learning how to sew, you may not have any experience working with any patterns for sewing. If that is the case, this section is for you.If home sewing is totally your bailiwick â€" you would feel lost without a treadle under your foot, please bear with us as we highlight features of a standard dress pattern for those less experienced seamstresses.You may actually provide extra guidance for our beginner sewing friends in the comments below, should you feel so inclined. If you are not of average size, you may consider downloading free sewing patterns and adjusting them to fit your measurements Image by Khusen Rustamov from PixabayImagine you are in a store where you can buy sewing patterns.Take a moment to look at any sewing pattern envelope: Simplicity, Butterick, even Vogue patterns, if you tend toward the elegant. Do you notice anything distinctive about these patterns you can buy?Each pattern-protecting sleeve shows more than one design on it and each design is slightly different.That doesn’t mean that you will get four patterns in one envelope; those diverse sketches are meant to represent that you can make several articles of clothing from a single pattern.Once you settle on the pattern of your choice, maybe a wrap skirt or a dress tunic â€" a great look if you’re taller than average, especially with an asymmetrical hemline, take those delicate papers out of their sleeve.Lay them out on your sewing table and study them carefully: the bodic e, sleeves, neckline and the length.Offhand, pattern pieces look a mess: solid and dotted lines running everywhere, notches; arrows, stars… it can all get very confusing to the uninitiated. That means that your first task is to get familiar with the symbols you will find on every pattern.Now, about those lines.Some pattern makers actually print what those lines are for on the pattern itself: how the pattern should be laid out with the grain of the fabric, seam allowances, or to shorten the proposed garment or the sleeves.Dotted lines that ‘shadow’ a solid line generally indicates the garment’s seam allowance and, should your pattern have several solid lines that all converge on a point, that indicates that the pattern is sized.Simplicity patterns usually indicate which size each line represents; often by using standard ‘S, M, L, XL’ coding. They also usually relate such designations to an actual size: S would be a size 8, for example.You might think that, because pattern s are already sized, you have no hope of fitting that lovely wrap dress pattern you fell in love with to your unique measurements.Dressmaker, unless you know how to make your own dress pattern, this is where the rubber meets the road. Gather your sewing supplies; it’s time to learn how to adjust clothing patterns.Getting the Right MeasurementsIf you have ever visited a dressmaker (or tailor, if you are male), you know that the first step in creating a bespoke garment is taking measurements. The trick is, how are you going to measure yourself? Instead of measuring yourself for each of your sewing projects, measure your clothes instead Image by PublicDomainPictures from PixabayChances are you have an article of clothing that fits you particularly well.Instead of contorting yourself to take your own measurements â€" a sure recipe for disaster, simply measure that garment that fits you so well, as a tailor would measure you.Lay out the pieces of the shirt pattern, skirt pattern or dress pattern you just bought. Next, pencil-sketch each piece in a notebook so that you can enter your values into that sketch rather than marking up the original pattern.No need to worry about your drawing skills; what matters are the measurements you will record on your sketches.Find good sewing courses here.Let’s suppose you want to make a pair of trousers, only because trousers are the most intricate articles of clothing to measure.First, lay them flat on the table to measure the waistband.You might consider pinning your tape measure to one si de of the fly and around the waistband, as needed.While they are still laying flat on the table, take your hip measurement at the trousers’ widest partNow, measure from just below the waistband to the crotch point.Next, measure the inseam â€" from the crotch point to the hemand then, the outer seam: from the bottom of the waistband to the hem.Flip the trousers over to measure the widest part of the seat.You should also measure the hips again and you will measure again from the bottom of the waistband to the crotch point.Now fold the trousers in half so that the crotch point is visible. Again measure just below the waistband and across the top of the thigh portion.Invert your fold and measure again, from the side seam to the fold.You will also measure the arc from the waistband to the crotch point. For this, you should have a French curve, always recording those values onto your sketch. This completes measuring your trousers.Measuring a blouse or other top works on the same princip le.You will measure the neckline, the bust, the distance from shoulder to shoulder and shoulder to hem, from underarm to hem and the armhole, again using the French curve.It is critical that you do not round any of your measurements.If you add so much as an eighth of an inch to your hip measurement, for example, you are adding a full half-inch to the overall measurement!As long as you’re going this far, why not learn how to make your own patterns? Dress forms are also an effective way to adjust a pattern provided it is sized to your measurements Image by Lara Gonzalo from PixabayAdjusting the PatternFrom here, it is a matter of doing the math.Pin the store-bought pattern to your fabric, mindful of following the fabric’s grain. With tailor’s chalk in hand, mark your revised measurements directly onto the cloth.Compare your ideal measurements those on the pattern. If your waist measure exceeds that of the pattern, simply add the extra length you will need to make the trousers fit you.And so you go, comparing each pattern piece to the measurements you’ve made, adding fractions of inches as needed.You might wonder what to do about seam allowances.The average seam allowance is five-eights of an inch or 1.58cm. So, as you go through your pattern, don’t forget to add that extra measure when you do your calculations.Here is an example: the original pattern specifies a distance of 20 centimetres from the hip to the centre on th e back panel of the garment and your measurement is 21.2 cm.You cannot simply add 1.2 centimetres to the pattern’s measures; remember that you will have two such panels, meaning that your additional width will be doubled. You must divide that extra 1.2 cm to ensure the proper fit.Now, add your seam allowance: 0.6cm+1.58cm+1.58cm = 3.22cm. (Note: both sides of the panels have seam allowances, that is why you add 1.58 twice).You should also look into pattern-making basics, whether for fashion design or to add embellishment to your existing wardrobe.Consider a SloperBefore you tuck yourself behind your sewing machine, we present another sewing hack: create a sloper.The garment industry makes ample use of slopers to make clothes that are all the same size. Slopers for industrial use are called blocks; there are slopers/blocks for tops, trousers skirts.You might think of a sloper as a stencil of your measurements.Unlike a pattern, a sloper will not incorporate any style or embellishmen ts such as ruffles, darts or pleats. There will be no sewing directions or other markings, and no seam allowances.Your sloper can be used to resize other patterns; you can also use it to create patterns of your own.In fact, you could design and create an entire wardrobe for yourself with just three slopers: a top, a trouser and a skirt sloper; and you only need that last one if you are mad for wearing skirts and dresses.As long as you already have a precise set of measurements, why not measure your best-fitting blouse for your shirt sloper and, if you have one, a pencil skirt for your skirt sloper.That doesn’t mean you will forever wear only pencil skirts. Such a skirt is best to capture your waist and hip measurements and you can use your sloper to make an A-line dress, a circle skirt or even a gathered skirt if you so desire.Would you like more sewing tutorials? Learn all about pattern-making…

The Pros and Cons of Professional Boxing

The Pros and Cons of Professional Boxing The Risks and Rewards of Becoming a Professional Boxer ChaptersThe Struggles of Becoming a Professional BoxerThe Disadvantages of Boxing ProfessionallyOther Disadvantages of Boxing ProfessionallyThe Advantages of Boxing Professionally“Anybody who knows me knows that I don't just love this sport, I am in love with it. I am really in love with this sport. I am obsessed with boxing. I eat, breathe and sleep it. You know, I do it all; this is my life. This is not a hobby for me. This is a lifestyle for me, and I address it accordingly. I take it very, very seriously.” - Deontay WilderBoxing is one of the most complete sporting disciplines. It’s also becoming increasingly popular. It’s this popularity that is behind a 10.2% rise in sports clubs in the UK with an estimated 6,587 clubs operating in the UK.2018 was the fifth successive year for growth in the sports club sector.  That said, you don’t need to be a heavyweight champion to start enjoying the benefits of boxing.However, if you’re good in a boxing ring, why not try becomin g a professional boxer?In this article, we’ll look at how you can do it. AndreyBoxing Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutors KostiaBoxing Teacher 5.00 (1) £17/h1st lesson free!Discover all our tutors LeeBoxing Teacher £17/h1st lesson free!Discover all our tutors SajBoxing Teacher 5.00 (1) £20/h1st lesson free!Discover all our tutors KaranBoxing Teacher £15/h1st lesson free!Discover all our tutors ThomasBoxing Teacher £20/h1st lesson free!Discover all our tutors HaileyBoxing Teacher 4.50 (2) £50/h1st lesson free!Discover all our tutors DavidBoxing Teacher £20/h1st lesson free!Discover all our tutorsThe Struggles of Becoming a Professional BoxerThere aren’t enough jobs for global demand.  This has resulted in a lot of youth unemployment. Furthermore, there are economic and social factors that can hinder young people’s likelihood of finding work. Becoming a professional boxer and earning a lot of money can be gruelling. (Source: 12019)Can you find work as a professional boxer?There’s a big gap between practising in a boxing club and becoming a world titleholder!  Very few professional boxers live off their earning. While there are many physical and mental benefits to boxing, it’s a small minority of professional boxers who earn the big bucks.Like with top-level athletes across all sports, there are very few who earn their living professionally.  If you want to earn thousands from fighting, you need to be gifted right from your first fight.  You also need to be patient and put the effort in.  Additionally, you need a licence to practise boxing professionally.You can get this from the British Boxing Board of Control or an international federation such as the WBA, WBC, WBO, IBF, or APB.  These licences require you to never use boxing techniques outside of a boxing club.If you use boxing techniques in self-defence, you can en d up in hot water for the use of excessive force.  Some boxers have been imprisoned for using their skills outside of training or the ring. Don’t be one of them!The Disadvantages of Boxing ProfessionallyLet’s look at the disadvantages of boxing professionally. As you may imagine, boxing can be quite dangerous. (Source: skeeze)InjuriesOne of the biggest disadvantages of boxing is the risk of injury either during training or during a fight.Whether you do traditional boxing, kick-boxing, savate, or Muay Thai, you need to be aware that you run the risk of:Black eyesCut eyebrowsFractured jawsBrain damageOf course, these are the risks to professionals.  If you’re boxing just for fun, there’ll be very little physical contact and you’ll be boxing against a punching bag or pads.Normally, a professional boxer will regularly practise defending. They’ll learn how to keep their guard up, move around, and dodge their opponent’s attacks. However, everyone makes mistakes.Even with all the protective equipment such as mouth guards, cups, boxing gloves, and hand wraps, injuries aren’t uncommon among boxers.  A blow to the head can knock out any boxer and injuries often occur when a boxer makes a mistake.That said, certain weight categories wear helmets during fights.Find out more about becoming a professional boxer.Time Spent TrainingIn boxing, you have to train a lot.  Just like with other combat sports and martial arts, there are a lot of techniques to learn.  There are many things that each fighter needs to work on:Cardiovascular system and cardio performanceThe precision and power of your attacksMovementDodgingGuardingFootworkSpeedBreathingKnowing your limitsThrough training and experience, you’ll form useful habits that you can use during a boxing match. To form a habit, though, you’ll need to regularly practise for a long time. The sacrifices boxers have to make is enough to put even some of the most determined competitors off.Other Disadvantages of Boxing ProfessionallyA boxer needs to find opponents so that they can climb the rankings and increase their earnings. As dangerous as it can be, many find boxing rewarding. (Source: dfbailey)They need to run their career like a business and employ a team that will prepare them for fights and manage their training.  They’ll earn their money from fights, sponsorship, pay per view money, etc., but they’ll need to constantly be at the top of their game.  Losing a fight can lose money and potential earnings.Even after a defeat, though, a boxer can learn from their mistakes and set their sights on winning the next fight.  Boxers wanting to win a title will be constantly looking for stronger opponents.With the help of their team (coach, personal trainer, physiotherapist, sports doctor), they’ll need to register with a professional boxing federation.  After all, before you can box professionally, you’ll need a boxing licence.You’ll need to defeat increasingly difficult opponents to maximise your earnings.  Unfortunately, boxing follows the rule of supply and demand, which means most boxers don’t become millionaires from fighting.However, there are multiple weight classes (flyweight, bantamweight, featherweight, lightweight, welterweight, middleweight, light heavyweight, heavyweight) and it’s not uncommon for boxers to move up or down a weight category.Another disadvantage is that only the most famous boxers get any media attention.  This attention is what gets them sponsorship deals, increasing their earnings. High-level athletes can earn a lot of money as ambassadors for brands.Find out more about starting a professional boxing career.The Advantages of Boxing ProfessionallyThere are many benefits to boxing both in terms of your physical and mental health. You'll improve your endurance more through boxing than you will golf. (Source: Pexels)Boxing is also great for your self-confidence.  Professional boxers are also in great shape. You use almost every muscle in your body when you box, which is great for losing weight. Just have a look at some pictures of famous boxers. Floyd Mayweather, Manny Pacquiao, Frazier, Klitschko, Cissokho, Stevenson, Michel Soro, Gatti, etc. all have fantastic physiques.Additionally, boxers also improve their:Reflexes and enduranceFlexibilityComposureControlThere’s also the prestige that comes with being a world champion or titleholder.  Boxing is also an art form. The way boxers move is like dancing and it’s hardly surprising that boxing is also known as the Noble Art.Boxing develops agility, improves your cardiovascular system, and increases your lung capacity and endurance.  Professional boxers can also use boxing as a way to alleviate stress and improve their self-confidence.  Boxing is a complete spo rt and a lifestyle that can help you both physically and mentally.Are you tempted by the idea of becoming a professional boxer?The first thing you should do is look for your nearest boxing club and join it.  Perhaps in a few years, you’ll be competing professionally.  If you dream of becoming a world champion in boxing, kickboxing, Thai boxing, mixed martial arts, or any other combat sport, find the best tutors pound for pound on Superprof to help you with throwing punches, preparing for bouts, sparring, etc.Before you pick your private tutor, there are several things that you'll need to carefully think about. Firstly, no two tutors are alike and you need to pick the one that'll help you to get the most out of your training and set on you on the path to glory. Secondly, there are three main types of tutorial available from the tutors on Superprof, face-to-face tutorials, online tutorials, and group tutorials, and you need to pick the one that's right for you.Face-to-face tutorials are between you and your tutor or coach. They'll work alongside you, tailor the sessions to you and your goals, and give you their undivided attention. They'll often also work outside of your sessions on planning and preparing your training. Of course, all this extra work will come at a cost and while face-to-face tutorials are often the most cost-effective type of private tutorial, they also tend to be the most costly per hour.Online tutorials tend to be cheaper than face-to-face tutorials since the tutor doesn't have to travel to each of their students or clients and can schedule more tutorials per week. However, these types of tutorials tend to be much better for academic subjects than sports and while you could very easily get started with boxing through online tutorials, you may reach a stage where you'll need to have the tutor or coach there in the room with you.Finally, group tutorials have the coach teaching several clients at once. Unlike the other two types of tutoring, y ou won't have your coach's undivided attention. However, you will be dividing the cost of the tutor between yourself and the other attendees.

How to Calculate your Metabolic Rate

How to Calculate your Metabolic Rate A Personal Trainer Talks about Daily Calorific Intake and Base Rate of Metabolism ChaptersWhat is Base Metabolic Rate, Anyway?Causes of Slow Metabolic RateWhat to do About a Slow MetabolismVariations on BMR CalculationsBuilding a Health and Fitness PlanCalories and Special PopulationsThe human body is a sophisticated organism that, even today, with all modern diagnostic and imaging capability that permits real-time viewing of functional organs, still holds us enthralled.Imagine how the physiologists of yesteryear would feel if resurrected for just one day, to view human anatomy through modern technology?In their day, a body at rest was considered the same way as a body at work.No one considered the energy expenditures of the body supine: indeed, the most learned of physicians may well have proclaimed that no calories were being burned at all.That is, if they knew about calories, let alone how the body uses them.Even at rest, our bodies need energy to keep fundamental systems going.In fact, this inconspicuous calorie consumption comprises up to 70% of our daily ene rgy use.By contrast, physical activity lays claim to only 20% of our energy stores, with the remaining 10% attributed to our digestive system.Knowing one's base metabolic rate â€" or BMR is indispensable: it permits a more or less exact calculation of how many calories our bodies need just to survive.For athletes who wish to lose weight, or by contrast: want to gain muscle mass, knowing one's BMR is vital.Let us now learn more about our bodies, our metabolism, and what we can do to become the best and fittest version of ourselves.balanced meal versus empty calories, is crucial.Keeping one's body mass stable and eating as much of anything you want must be most everyone's gustatory dream!Confess: do your workmates talk about juicing and detoxing while looking over selections on the light menu at lunch?Aren't they the very same ones that you know brunch expansively after a pious Sunday morning, in the pews or at the pool.And there you are, feeling like you are packing on the pounds, no matter how skinny your meal selections are.Maintaining your current weight, and even losing any pounds, is not commensurate with how many desserts and sweets you turn away from.In fact,  food fads  and Draconian deprivation diets will go further to undermine your weight loss efforts than to facilitate them.Likewise: cutting out meals will have the undesired effect of putting your body into starvation mode, effectively slowing  down your metabolism.A slow metabolism = fewer calories burned = more body fatSkipping meals will virtually guarantee that you will not lose the weight you want in the time frame that you target.Could a health fitness professional set you on the right track, metabolically speaking?We can assure you that eating right, coupled with any sports program will indeed help boost your energy levels and assist in your weight loss efforts, but why take our word for it?If you would calculate your own BMR, you could track your success by yourself!There is quite possibly a medical reason why you are feeling like a lump on a log Source: Pixabay Credit: Chado NihiCauses of Slow Metabolic RateYou eat right, take the stairs to get to your office and take the dog on long walks at night.You snack sensibly, avoid fizzy drinks and birthdays are so great because that is the only time you ever eat cake.In short, you are a nutrition and fitness specialist's gold standard.You don't feel ideal, though. You feel tired and heavy, and stepping on the scale reveals that you are in fact gaining, rather than maintaining your weight.After taking variables such as age and gender into consideration, you would almost have to conclude that you are the victim of a slow metabolism.This condition can be brought on by any of these factors, or a combination  of them:too much cortisol, brought on by chronic stressCushing's Disease can also overstimulate adrenal glands, producing excess cortisol.Too much insulinhere too, stress can play a role in producing undesired levelsa thyro id imbalancelow estrogen / testosteronepoor body compositiona high ratio of fat to musclenatural agingAnd, of course, the aforementioned starvation diets â€" the only factor contributing to your metabolic rate that you truly have control over.online BMR calculator.Once you know your specific BMR, things get really simple...Building a Health and Fitness PlanLet's see where you are in your fitness career:been to see the doctoreliminated any serious health concerns (or are under treatment for them)taken a physical assessment testCalculated your base metabolic rateNow what?The next step really depends on what your fitness goals are.Weight Maintenance and Muscle Toning1. To keep your current weight and tone your body overall, a fitness business expert would recommend resistance training.Using bands, weights â€" dumbbells, barbells or kettlebells; assorted gym equipment and gravity, your fitness instructor would prescribe a routine that would help build muscular endurance while reinforcin g connective tissues and joints.2. If you want  to become a bodybuilder, strength training is the regimen for you.Rowers, ellipticals and pull up bars â€" you will find it easy to bulk up with this type of regimen.Your training program could include isometrics,  interval training or crossfit.3. Proper nutrition â€" fuel is important at any phase of sports conditioning.  and should be targeted to your desired results.To that end, consulting with a registered dietitian or fitness nutrition specialist is always advisable.Your personal  trainer most likely works with such an expert â€" or has undergone certification programs himself, so that s/he is qualified to counsel you on food choices.Don't reward yourself with food after a workout! Source: Pixabay Credit: Ryan McGuireCalories and Special PopulationsOne third of all UK  children, and a quarter of the overall population are obese.Nationally,  a whopping three-quarters of Britons are overweight!Of those, we find that seniors, the eco nomically disadvantaged and the disabled are the most likely to struggle with obesity.In spite of programs targeted to senior fitness and even sports events exclusively for disabled athletes, Britons of every stripe  continue live in the shadow of this health threat.And if our children continue on this path, we can only expect that shadow to grow.Youth fitness programs and group exercise classes might not be the only solution.Of course, personal fitness training is paramount, but perhaps we should instruct our young on practical skills with regard to diet and nutrition.Food gardening is an excellent way to get kids involved in nutrition: planting and caring for food stocks can forge a mind body connextion that could revolutionise they way they think about eating.And it is a great way to get them up and moving: off the sofa and away from the gaming console, too!As long as they are out of doors, how about squeezing some functional training in?This type of physical exercise program  pr ovides an individualized focus on meaningful tasks, such as walking, climbing stairs and carrying (book bags, groceries and the like).Functional training builds the muscles that support the body's core, otherwise known as the torso.Motivating your child (or parent) to get moving can be difficult, but you should never offer food as an incentive to working out!The goal of functional training is to build strength and flexibility, and to move on to the next level of health and wellness.Don't defeat all of that hard work by rewarding the least bit of effort with a treat!Once your little trainer (or senior trainer!) is motivated and ready to take the next step, place accountability for his caloric intake back on him.It is at that point that you should share knowledge of how poor food choices affect one's body and well-being.A fitness and nutrition education will serve your child, parent and you better than any amount of exercise science or interval training  ever could.As long as you know about calories, how they are used and how many you need, you could help others get fit.We're talking about the work mates who drizzle dressing on their salads at lunch, naturally.